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Co-immunoprecipitation (Co-IP) assay Mitochondria were isolated following the protocol described in the Methods Section under Mitochondrial Isolation
[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)
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MONDAY - FRIDAY 8:30am 1:00pm 2:00pm 5:30pm SATURDAY 8:30 am 12:30 pm Closed on Sun and PH 2026 The Metabolic Clinic
Intensity varies by formulation and individual metabolism
