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Supports Bone Health: Vitamin D plays a crucial role in calcium absorption, promoting strong bones and reducing the risk of fractures
& Darras, V
One study found that as many as three in four service members may be using some form of supplement, and use was likely higher in special operations, where injuries come with the physical demands of the job
Some breakfast cereals reinforced with B12 make it readily available for absorption into your body
Because its relatively safe, However, vitamin B12 has been shown to cause rare side effects in some cases
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