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While red blood cell production is one of the most well-known functions that B12 takes part in, the vitamin can also [4, 5]: Support the regulation of immune response cells like natural killer cells Aid with the proper function of the central nervous system Help maintain healthy eyesight May reduce the risk of heart disease Overall, its crucial to consume enough vitamin B12

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After 2 weeks I have lost 5 lbs but the best part Im not hungry or have any cravings

Diet: whether you are getting enough iron, which your body also needs to build red blood cells