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Combine with appropriate rehabilitation protocols when addressing musculoskeletal injuries

Results: Vitamin B12 supplementation was associated with a significant increase in serum cobalamin levels across all routes of administration (pooled mean difference = +402.6 pg/mL

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Timeline expectations: 48-72 hours (increased energy and reduced appetite), 1-2 weeks (initial weight loss 2-4 pounds), 4 weeks (noticeable body composition improvements), and 6 weeks (sustained metabolic enhancement and continued fat loss)

Typical doses are as follows: Multivitamins usually contain 5 mcg to 25 mcg of vitamin B12