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Most people ingest more sodium chloride than recommended, which can result in water retention, blood volume expansion, edema (the accumulation of excess fluid in the body), and elevated blood pressure
Avoid eating greasy, fried, salty, and sweet foods
R.SchimkeR
However, individual responses vary considerably, with some patients losing more than 25% and others experiencing more modest reductions
Talk to your provider : If youve been on the same dose for a while and your weight has plateaued, ask your doctor whether its time to increase it, if your body tolerates it
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