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JAMA 318 , 14601470 (2017)

Keeping your environment cool, using fans, and ensuring good ventilation in your home and workplace can provide relief

Having access to proven frameworks and real-world feedback from thousands of users shortens the learning curve considerably

When you start exercising, go slowly at first

Potential risks & complications Like any surgical procedure, body contouring surgeries carry risks, including: Infection Poor wound healing Scarring Blood clots Asymmetry Maintaining results post-surgery To preserve the results of plastic surgery after major weight loss, patients should do the following: Maintain a stable weight through healthy eating and regular exercise