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Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision

Methionine Methionine is an essential amino acid involved in methylation pathways and in the bodys production of compounds such as SAMe

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Any medical condition that affects your large or small intestines can have an effect on how your body absorbs vitamin B12 and how much of it youll need to have to replenish it