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This is why supplementation is necessary
These side effects are generally mild and temporary, often improving as your body gets used to the medication
Over-the-counter pain medications can ease headaches, and other uncomfortable symptoms to at least let you restore some form of normalcy to your day
Diet and Lifestyle: While injections bypass the digestive system, a lack of supporting nutrients in your diet (e.g., iron, folate) can slow down recovery
Your gut can only absorb a fraction of the B12 you swallow, especially if you have low stomach acid or any digestive issues
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