Eating smaller, more frequent meals
Maintaining healthy L-carnitine levels is essential for skeletal and cardiac muscle function and, importantly, for maintaining mitochondrial health, which is important for healthy aging [7274].* In preclinical studies, it has been shown that L-carnitine insufficiency is associated with aging and compromised mitochondrial function and metabolic health [75].* L-carnitine and ALCAR supplementation may help to maintain healthy L-carnitine levels in tissues, support mitochondrial performance, and promote healthy aging [76,77]
In fat and muscle, they make the body more sensitive to insulin, lower inflammation, and help the body process fats more efficiently
inadequate nutrition does
Treasure Island, FL: StatPearls Publishing (2018)