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PMID: 40125190 15 In older women, a high-protein diet including animal-sourced foods did not impact serum levels and urinary excretion of trimethylamine-N-oxide
They'll fine-tune your dosage like a skilled DJ adjusting the perfect mix
Melatonin is most effective for helping sleep, but also helps with nighttime acid reflux, along with antioxidant, immune, and neuroprotective benefits, he says
Similarly, the SUSTAIN trials for diabetes management showed comparable trends
She suggests including a multivitamin in your daily routine
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