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8) as well as GCLC and glutathione synthesis (Fig

Most fruits and vegetables contain a variety of antioxidants and together with endogenous antioxidants, exogenous antioxidants consumed in the diet also contribute to cellular protection against radicals

And theres potentially a way to do that, not based on restricting total calories, but by restricting carbohydrates if poor, and possibly other ways

Additionally, consuming vitamin C-rich foods like oranges and strawberries can further support glutathione levels