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But if you dont have enough B12, those processes slow down and you feel tired and exhausted

This delivery method bypasses the gastrointestinal system altogether, so persons in risk groups for vitamin B12 deficiency with gastrointestinal issues may turn to the shot option for a quick means of ensuring their body has sufficient stores of vitamin B12 to effectively function

Studies have shown that oral supplements of B12 and injections both offer effective treatment of deficiencies