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Most patients report a noticeable energy lift within 24 to 72 hours of a B12 shot, with peak effects around day 1 to 3 post-injection
Summary: Vitamin B12 pills do not cause weight loss in people with normal B12 levels, and no UK clinical guidance including NICE or NHS recommendations supports their use as a weight management intervention
B12 helps reduce homocysteine levels, an amino acid linked to heart disease
This is key for those with vitamin B12 deficiencies
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
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