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What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used
Some Phase I reactions produce electrophiles or free radicals that must be rapidly neutralized through glutathione and other Phase II pathways
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Glutathione is a powerful molecule produced naturally within our cells
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