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(2016) 5:e002621

Reader, I gasped when Natalie wrapped the cut on her hand with her expensive scarf

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Common signs of low iron levels include: Constant fatigue or weakness even after rest Shortness of breath during physical activity Pale or dull complexion Hair loss or brittle nails Dizziness or frequent headaches Low body temperature and cold hands or feet Iron also supports brain function, hormonal balance, and a strong immune response

When people have a choline deficiency, they are at increased risk for fatty liver disease