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Bellan M, Soddu D, Balbo PE, Baricich A, Zeppegno P, Avanzi GC, et al
Common indicators include: Difficulty falling asleep despite feeling exhausted Waking frequently throughout the night without an obvious cause Muscle tightness or restlessness, particularly in the legs Feeling constantly fatigued or heavy upon waking Lingering brain fog well into the afternoon Increased anxiety or irritability in the evening Frequent tension headaches Heightened sensitivity to everyday stress Best Ways to Increase Magnesium and Glutathione Food Sources To boost magnesium through your diet, focus on dark leafy greens, almonds, pumpkin seeds, and unprocessed whole grains
However, some studies show only small declines, while others have found more promising ones, so more research is needed
Common Side Effects Nausea Diarrhea Vomiting Constipation Abdominal pain Indigestion Injection site reactions Fatigue Allergic reactions Belching Hair loss Heartburn These side effects are not exhaustive
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