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Distract Yourself: If youre feeling hungry, try to distract yourself with activities that dont involve food, like reading, watching a movie, or going for a walk (if permitted)
doi: 10.3390/ijms24021703
Opting for smaller portions consumed more often throughout the day can prevent overfilling the stomach
Additionally, it is recognized that iron chelators have the capacity to decrease iron synthesis and ameliorate the colonic symptoms of IBD
And if you want to see a complete list of foods high in glutamine, check out our best glutamine foods article
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