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With any new skincare product or ingredient, introduce it slowly into the skincare routine to look out for adverse reactions

This is about understanding how your body actually works, breaking the insulin-weight-hormone cycle that's making you miserable, and finally getting the results that countless diets and generic advice have failed to deliver

Supplementary Figure 4 (A) Cumulative data showing relative concentrations of increased and decreased metabolites in R vs HC

The team enrolled the study participants in a one-year online intensive program through an app, which included a personalised plant-based diet, structured exercise, group therapy, stress management support, and medical support

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