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Brain fog often occurs as a response to blood sugar levels that arent properly managed blood sugar thats too high or too low

If youre taking insulin to treat type 1 or type 2 diabetes, you probably shouldnt keep taking the same dose, says Dr

Then, my Highest Weight Ever ~ 300+lbs (no idea, stopped weighing myself for a while there), but I was about 20 years old in college, binge eating and drinking and going *through it* without any fitness at all

Large loads of simple, refined carbohydrates (like white bread, sugary snacks, pasta, and sugary drinks) will cause a rapid spike in blood sugar, followed by an inevitable and sharp crash that will leave you feeling even more tired

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