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Then, unscrupulous people take them and illegally compound them and sell them to questionable longevity clinics and gyms

The treatment also led to improvements in waist circumference, waist-to-hip ratio, and body image, without affecting blood sugar levels or causing major side effects

Dietary requirements The daily requirement of vitamin B 12 has been set at 2.4 g, but higher amounts 4 to 7 g per day which are common in persons who eat meat or take a daily multivitamin, are associated with lower methylmalonic acid values

But because your body cant make B12 on its own , you do need to get it from your diet or supplements

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