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In addition, it helps our body convert fat and carbohydrates to energy, however if your B12 is low, this can severely hinder this process

Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

However, self-administration at home is an option for the right candidates under medical supervision

Researchers attribute these effects to its regulation of nitric oxide pathways and cytoprotective influence on the gut lining

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