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Data availability All other data are available from the corresponding authors upon request

Healthy food to lose weight: what to put on your plate A simple way to structure healthy food to lose weight while on a GLP-1 diet is to use the balanced plate approach: Half your plate : non starchy vegetables One quarter : lean protein One quarter : high fibre whole grains or starchy vegetables Plus a thumb sized portion of healthy fats (olive oil, avocado, nuts or seeds) This creates healthy weight loss meals that are satisfying, nutrient rich and aligned with how GLP-1 agonists work in your body

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However, the beginning of direct-to-consumer advertising and other modern technological advancements, the rising costs of delivering health care, and the reduced time doctors have to examine patients have altered the traditional dynamic of the doctor patient relationship, causing Americans to take a more active role in their health care decisions than in the past