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But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection

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The honest boundary is that even the coherent pairing is a mechanistic hypothesis with no human validation, so the most defensible research posture is to study the single compound at its documented dose first, and treat any combination as a further, clearly-labelled research question rather than a default

B12 supplements may be necessary for some people as the body B12 is important development and functioning of the central nervous system formation of red blood cells synthesis of DNA, the genetic material in the cells functioning of two enzymes responsible for an array of chemical reactions Compounds containing B12 are also called cobalamins