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That last statement is significant

Muscle Recovery: The formulation supports muscle recovery post-exercise by reducing oxidative damage and enhancing mitochondrial function

Cleveland Clinic notes that protein and fiber help with fullness and blood sugar stability, while fiber-rich and prebiotic foods such as beans, oats, vegetables, fruits, whole grains, asparagus, and lentils help nourish beneficial gut microbes that support the broader metabolic environment

Thats common

But here, what we're doing is recommending a higher protein diet so that you are maintaining the fuel for the muscle, which you're then going to do robust physical activity and resistance training