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Also, like Kailera, they excluded constipation for some unknown reason
Most gastrointestinal symptoms are mild to moderate and tend to improve over time as tolerance develops
It may be wise for pregnant women, especially those with an MTHFR genetic mutation, to choose a supplement that contains L-methylfolate to ensure maximum uptake
"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
Cell 49 , 331338 (2013)
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