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Vitamin B12 supplements can alter bacteria growth on skin, causing breakouts
This article intentionally avoids presenting animal administration quantities or operational routes as reusable instructions
The most bioavailable forms of B12 are methylcobalamin, hydroxocobalamin, and adenosylcobalamin
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Groups at genuine risk of deficiency include vegans, older adults, people with pernicious anaemia, those on long-term metformin, and individuals who have had gastric surgery
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