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Vitamin B12 is an essential nutrient that supports DNA production, nourishes the brain and nervous system, and aids in the formation of healthy red blood cells
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When you have adequate levels of vitamin D, youre less likely to develop Alzheimers and other cognitive disorders, which makes it vital for long-term mental clarity
Brain energy metabolizing enzymes in Alzheimer's disease: alpha-ketoglutarate dehydrogenase complex and cytochrome oxidase
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