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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

209 Specifically, diets high in protein and fiber and low in sugars and starches have been linked to lower odds of tinnitus

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PubMed laboratory research record [PMID: 1663474] PubMed record related to this compound for laboratory literature review