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GLP-1 therapies remain effective tools for weight loss and metabolic health, but staying hydrated and mindful of blood pressure changes is key to minimize the discomfort of mild dizziness

Try these easy pairings that hit on all of the Big Four nutrition priorities: Freshly cut vegetables with hummus Steamed edamame and a bowl of miso soup A handful of fresh berries with cottage cheese Nut butter on whole grain toast A handful of nuts and dried fruits A smoothie with plain yogurt, frozen fruits, and a splash of juice A bowl of lentil soup with whole wheat naan Tuna salad with whole grain crackers Signs You May Not Be Eating Enough Early signs that you may not be eating enough include fatigue, irritability, or poor concentration

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Many users have also noted that the medications help curb other craving disorders, such as alcohol misuse