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Read on to learn if B12 injections or oral supplements are more effective when it comes to combating your B12 deficiency and which option is right for you

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Clear water turning milky or hazy points to microbial growth or a compatibility problem

Targeted Treatment: For individuals with digestive or absorption issues, Vitamin B12 injections offer a greater effective answer than oral supplementation

Current British Society of Gastroenterology guidance suggests considering a baseline upper GI endoscopy with biopsies in adults aged 50 or over with confirmed pernicious anaemia to document autoimmune gastritis