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Conclusion Glutathione supplementation offers many potential benefits, but safe use is crucial
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For a deeper look at the nutrient itself, you can also read Is Glutathione a Supplement
Read the GHK-Cu evidence guide
- Gentle Vitamin C-based cleanser - Glutathione serum - Light moisturiser - Sunscreen SPF 30 or higher Option 1: Non-Retinol Night - Cleanser - Glutathione serum - Hydrating serum or moisturiser Option 2: Retinol Night (alternate nights) - Cleanser - Retinol - Moisturiser Avoid using Glutathione and Retinol in the same routine unless your skin barrier is strong and you are a regular user of both
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