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So when levels start dropping during perimenopause, you may feel hungrier, making it harder to maintain your weight or drop pounds easily

The data on rhIGF-1 support the mechanistic rationale that an IGF-1 analog like LR3 (which has extended half-life and greater receptor availability in research settings) could enhance protein synthesis, stimulate cellular proliferation pathways and promote more efficient nutrient partitioning, though direct clinical trials of IGF-1 LR3 itself in humans are lacking

Smits MM, Holst JJ

Theres an abundance of high-fiber foods to choose from to increase your intake of this essential nutrient

Whether you're dealing with hyperpigmentation, age spots, or simply want a more radiant complexion, this ingredient might just become your new skincare favourite