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While vitamin B12 supplements are considered safe and non-toxic, taking large doses of around 1,000 milligrams can still be problematic
aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration
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Patient self-monitoring plays an important role in successful therapy
Hydroxyzine and trazodone risks and interactions It could possibly be safe to combine hydroxyzine and trazodone
Neurotoxicology 32(6):742
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