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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

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Choose a site proximal to the injured tendon, either subcutaneously in the overlying skin or intramuscularly in the adjacent muscle belly, to maximize local peptide concentration at the repair zone

This decline can lead to increased oxidative stress and a decrease in cellular health

Each has its pros and cons, but they are not created equal in terms of convenience or effectiveness