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doi: 10.4049/jimmunol.0903526 47 DakinSGColasRAWhewayKWatkinsBAppletonLReesJet al

The metabolic boost provided by B12 can also assist in overcoming weight loss plateaus, making it easier to continue shedding pounds as part of a structured weight loss program

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Burokas A, Arboleya S, Moloney RD et al (2017) Targeting the microbiota-gut-brain axis: prebiotics have anxiolytic and antidepressant-like effects and reverse the impact of chronic stress in mice

A study conducted on pregnant mice, the species with a very similar biological and behavioral makeup to humans, also found that B12 deficiency led to high cholesterol levels and a significant increase in body fat percentage in pregnant mice