This body recomposition goal requires a different framing than pure muscle-building protocols
Research has looked at protective effects on a range of tissues, but human clinical data remains limited
Specifically improvement was seen for marionette lines, eleven lines, horizontal forehead lines, papery look of skin, roundness and fullness of cheeks, natural radiance, tightness and firmness, smoothness and softness, tone, elasticity and resiliency, moisture and hydration, redness/blotchiness, discoloration, pore size, sagging, and overall youthfulness of skin
A guideline changing does not mean the science just appeared
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