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These radicals are substances that can cause DNA damage
Your lab report will show your level alongside a "reference range." Lower-than-average levels may suggest that your body is facing high levels of oxidative stress
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For lunch, prefer grilled chicken salad with olive oil dressing
Clinical studies have investigated ALA for oxidative stress, metabolic health, and diabetic neuropathy, making it one of the most versatile alternatives to NAC.65 66 67 Our guide to the best alpha-lipoic acid supplements takes a closer look at the evidence and our top recommendations
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