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Vitamin B12 deficiency can manifest in several different types, each with distinct causes and characteristics: Dietary deficiency occurs when an individual does not consume enough foods containing vitamin B12, which is primarily found in animal products such as meat, fish, dairy, and eggs
The key to living optimally as a vegan or vegetarian is appropriate supplementation to ensure your body is getting everything it needs to function at its best. explains Dr Harpal Bains
Heres how they work and who theyre for
Just Lose Weight MD Team Dr
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