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Still, eating a well-rounded, nutrient-rich diet should provide all the B12 their body needs for those not at risk for B12 deficiency
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Vitamin B12 helps your body turn food into much needed energy, protects your heart, helps with regulating the formation of your red blood cells, DNA production, and in maintaining a healthy nervous system
Akar, S., et al
High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest
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