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To support these pathways, a diet rich in high-quality protein, essential amino acids (especially leucine), and adequate caloric intake is important, along with nutrients that support anabolic and recovery processes such as creatine, vitamin D, zinc, and magnesium
A Dietitian's Guide to Eating on a GLP-1 Ultimately, the best GLP-1 meal plan is the one that prioritizes your protein, supports digestion, keeps you hydrated, and is easy to stick with
If you do, you may experience serious side effects
How much omega-3 should you take daily
Blomberg, L
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