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It also recycles other antioxidants like vitamins C and E, amplifying your antioxidant defense network at the mitochondrial level
This matters because many adults with low B12, whether from dietary restriction, aging, or conditions like pernicious anemia, cannot absorb enough B12 through food or oral supplements alone
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Meals that contain protein and fat also trigger the release of another hormone called cholecystokinin which contributes to feeling full
Others suggest 50 to 150 micrograms a day
Its mechanism of action revolves around modulating key pathways involved in inflammation, angiogenesis (the formation of new blood vessels), and collagen production
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