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Short-term L-carnitine intake before physical performance A high-dose supplementation (more than 1000 mg) quite shortly before a sporting activity appears to be a recommendable advice, as circulating L-carnitine is considered to have a vascular, protective effect against oxidative damage on the smallest blood vessels (microcirculation)
At 4mg weekly (moderate maintenance): 20mg / 4mg per week = 5 weeks per vial A common maintenance dose for those who respond well to lower amounts
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