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Lean proteins support muscle maintenance, especially if youre in a caloric deficit
Theres no studies yet to show why this may be - whether its the effect from intense cardio or whether those who enjoy running more commonly have a naturally higher metabolism - and it doesnt seem to happen for all runners
in such settings the risk benefit ratio should be reassessed, and preservative-free preparations considered
their bodies just wont take it, or at least enough of it, therefore not fixing B12 deficiency problems
Most clients report increased energy, improved mood, and a sense of well-being
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