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Vitamin B12, also known as cobalamin , plays a central role in how your body produces energy
Theyre touted as natures botox for good reason: They can mimic your skin's naturally occurring peptides, thereby helping with skin firmness and elasticity
Acta 1846 , 617629 (2014)
However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead
Research and anecdotal reports suggest it may impact rest, recovery, stress, and overall performance
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