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It works by preventing NNMT from depleting methyl groups needed for optimal cellular function and by increasing NAD levelsan essential molecule for mitochondrial health and energy production
The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency
I started out with a similar level (after a holiday in the south of France) but with a year plus of taking 2000iu d3 with 90mcg k2 daily it reached over 90
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