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doi: 10.1111/ina.12328 133 CalafatAMNeedhamLL

Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements

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Disclaimer All information in this article is provided for educational purposes and describes findings from in vitro, rodent and other preclinical research literature, along with a neutral summary of anecdotal community sentiment

If you suspect a B12 deficiency or are looking to enhance your energy, mood, sleep, or overall wellness, speak with your healthcare provider about whether B12 injections are right for you