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Helps maintain healthy serotonin levels.
Muscles contain an abundance of mitochondria and require L-carnitine to transport fats into cells so they can be burned for fuel
Helps you keep muscle: Unlike some diets that can lead to muscle loss, keto tends to preserve muscle mass while promoting fat loss
For adults, GHD might manifest as reduced muscle mass, increased body fat, fatigue, and a diminished sense of well-being
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