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Specifically, the UL of 1,000 mg/day of -tocopherol in any supplemental form (equivalent to 1,500 IU/day of RRR --tocopherol or 1,100 IU/day of all - rac --tocopherol) corresponds to the highest dose unlikely to result in hemorrhage in almost all adults (2)
doi: 10.1016/j.nut.2020.110771
Boosts Immune System: Glutathione is also known for its immune-boosting properties
I know there's a part of this about intermittent fasting, so I just want a last foot for thought for people that are doing IF or fastings in general
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