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Sleep: Aim for 79 hours to support cellular repair and circadian NAD+ metabolism
Slow-moving food can make certain individuals feel bloated or nauseous
Wonder to what degree strength training was part of the protocol which should be the standard of care for those on GLP1
It is also investigated for its neuroprotective properties, potentially aiding in conditions involving nerve damage or neuropathy
Even products that dont taste particularly salty can add up quickly, meaning one or two everyday meals can push people close to, or over, the recommended limit well before the end of the day, tipping the balance into levels linked with long-term health harm
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