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5 Conclusion This systematic review and meta-analysis indicate that sublingual and oral vitamin B12 administration provide efficacy comparable to intramuscular injection in improving serum cobalamin levels and reducing hyperhomocysteinaemia
Levey AS, Bosch JP, Lewis JB, Greene T, Rogers N, Roth D, et al
Since it is a water-soluble vitamin and your body uses just what it needs at that time and eliminates the excess through the bodys normal waste process, it cannot build up in your system
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Myth: "More milligrams always means better results." Fact: A 500mg standard capsule with 10% absorption is less effective than a 200mg liposomal dose with 90% absorption
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